Lack of Sleep and Massage

Typically you don’t hear lack of sleep and massage in the same sentence. However, studies are proving that massage therapy can help you sleep better. Massage therapy can be useful in a variety of aspects, especially in regards to your health.

A Sleep in America Poll was released by the NSF (National Sleep Foundation) in March 2010. Part of the results to that study is this:

“About four in ten respondents of each ethnic group (45% Blacks/African-Americans, 42% Asians, 38% Hispanics and 36% Whites) say that they get a good night’s sleep every night or almost every night. However, Whites (35%), Blacks/African-Americans (30%) and Hispanics (25%) are twice as likely as Asians (15%) to say they only get a good night’s sleep a few nights a month or less.”

Many Americans are having difficulty sleeping nyc Asian Massage. Sleep deprivation can lead to many health problems, so finding a way to improve the amount of sleep you get is important. Lack of sleep can also lend to the amount of stress in your life. Luckily, massage is great for stress and improving sleep. Sleep problems include difficulty falling asleep, difficulty staying asleep, waking up too early and unable to fall back to sleep, and waking up tired and un-refreshed.

Are you still unsure of whether massage can help with sleep? If your child has trouble sleeping, what do you do? Most people rub the child’s back or head. This is because massage is a natural way to relax and soothe.

Human beings have an autonomic nervous system that has two parts, the parasympathetic and sympathetic. During a massage the parasympathetic is activated allowing you to relax. Stress causes the sympathetic to become active which gives you the fight or flight urges. If stress is the cause of your sleep problems, this will be greatly improved. The result is typically better sleep patterns; many people even fall asleep during a massage.

By incorporating massage therapy into your life you are allowing yourself to live healthier. Get a massage and let the stress melt away. Enjoy a good night’s sleep knowing that you are taking steps to ensure your quality of health.

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