Gout is a painful condition where crystals of urate get deposited in the joint spaces of the feet. This results in a very sharp kind of pain that shoots through the entire body, even the toes. Gout attacks may be frequent or occur infrequently. But whatever the case, they all cause considerable discomfort and disability to the victims. The pain may shoot through the feet from the ankles to the toes and then move down through the whole body.
Gout is commonly caused by a medical condition called hyperuricemia, where there’s too much uric acid in the blood. The human body makes uric acid naturally when it breaks down certain purines, which are present in the human body and most foods you consume. In addition, other factors such as lifestyle, diet, and environment also play a role in increasing the level of uric acids in the blood. Among these, a high intake of seafood and alcohol are considered major contributors to gout. And the main joint damage gout can inflict is the lesser big toe, the middle toe, the elbow, and the large muscle joint between the toes nano fast bán ở đâu.
When gout affects the joints, it is usually accompanied by high blood pressure. High blood pressure raises the risk for kidney disease. Gout is also more likely to occur during the night because it only strikes at times when the victim is asleep. So if you’ve suffered from frequent gout attacks, you might find yourself waking up often during the night, sometimes for as long as several days.
Causes of hyperuricemia (also called hyperuricaemia) vary, but they all come from the same place. The kidneys are where most of the purine disposal occurs in the human body. And when there is too little uric acid being produced or even too much, this leads to gout. The kidneys don’t usually produce enough to cause gout. But when they are overactive, as is sometimes the case with individuals suffering from gout, they often fail to eliminate all of the excess uric acid from the body’s tissues.
Another common form of gout is idiopathic gout. It is usually accompanies another, more serious type of gout, called non-inflammatory arthritis. Idiopathic gout usually affects one joint in the body and causes severe, excruciating pain. The pain usually begins in a small joint near the toe and then spreads to the second and third joints along the leg. The most commonly affected area is the big toe. And in rare cases, it can affect the lungs, heart, or kidneys.
In order to prevent gout attacks and to manage the symptoms, it helps to understand what causes them. Gout is the result of a buildup of excessive uric acids in the blood. Because the kidneys are not filtering enough, the purines are allowed to go through their normal purine disposal process and build up in the blood. When this happens on a regular basis, people suffer from the painful symptoms of arthritis.
If you are suffering from gout, then you must take special steps to try to prevent further gout attacks and pain. One way that many gout patients do is to eat small frequent meals throughout the day. Eating smaller meals keeps the blood flowing and reduces the amount of uric acids that are accumulated in the body. This helps to prevent the formation of crystals in the joints and help get rid of the painful symptoms of gout.
Another important strategy is to exercise regularly. Gout can be greatly affected by lack of physical activity. Therefore, if you want to keep your gout symptoms at bay and prevent them from coming back, you should try to include some regular exercise into your daily schedule. The more active you are, the less likely you are to have gout flare-ups and develop kidney stones or any other kidney problem that can cause permanent damage to your kidneys. Taking the proper self-management strategies and putting a little effort into your daily routine can go a long way towards preventing gout flare-ups and problems, so make sure to pay attention to your diet and give your body the right nutrients and avoid overexerting yourself.